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Saturday, October 17, 2026
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I'm the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point last year, I ended up filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction by the Three Performers

At mention of my night out, the group of artists in the TV green room took two actions. Firstly, they edged away from me. Next, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

About the author

Stephanie Bates

A tech strategist with over a decade of experience in digital transformation and cybersecurity, passionate about helping companies innovate securely.

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